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Tip: Shifting Gears
Most people don’t shift enough, which leads to premature drivetrain wear, sore knees (or worse) and one tired rider. Here’s how to shift a bicycle: Think of yourself as the bike’s engine. Like an auto engine, you’re most efficient pedaling at a certain rate, usually from 70 to 90 pedal revolutions per minute. To maintain this efficiency, shift every time you feel your pedaling rate (called cadence) slow or speed up. Following this rule, on a rolling course, you’ll be shifting almost constantly to maintain that steady cadence. But at ride’s end, you’ll be fresh while a ride partner who shifts less will be spent.
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"The mountain bike experience in its purest sense happens when the bike is working in perfect harmony with the rider and the terrain. This experience in its many forms is what so many people in today's world need so much and what I hope to contribute in some small way." ~Bicycle engineer and designer Charlie Cunningham |