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Tip: When Climbing
When you’re bent over low, the diaphragm is compressed making it difficult to breathe deeply. Placing your hands on the brake lever hoods will open your chest allowing your lungs to expand more. This works nicely when seated and standing. If you want even more air when seated, place your hands right next to the stem a position that will raise your torso and open your lungs fully.
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Check back soon for a complete listing of future events for the upcoming year! |
"When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking" |
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